KBPT Personal Training East London in East London, England

Q: What services does KBPT Personal Training East London offer?

We provide personal training, small-group sessions, movement assessments and bespoke programmes to match different goals. Coaches use progress tracking and regular reviews to keep plans effective.

Q: Do you provide nutrition advice?

We offer practical nutrition guidance to support training, recovery and body-composition goals. Recommendations focus on sustainable habits tailored to your lifestyle.

4.9

About

KBPT Personal Training East London delivers personalised fitness coaching and rehabilitation services tailored to busy adults and athletes. Based in East London, England, the studio offers one-to-one coaching, small-group sessions, movement assessments and tailored programme planning to improve strength, mobility and body composition. Trainers prioritise safe technique, progressive overload and sustainable lifestyle changes, combining structured workouts with practical coaching to build confidence and long-term results. Flexible scheduling, performance tracking and friendly accountability help clients stay motivated, while programmes are adapted for beginners, returning exercisers and those managing injuries or specific performance goals. Clients also receive practical nutritional support and goal tracking to complement their training.

Contact information

KBPT Personal Training East London

Dalston Square, Dalston Ln, London E8 3FS, UK

07966 257998

https://www.kbpersonaltraining.co.uk/

Sunday 8 AM–4 PM
Monday 6:30 AM–8:30 PM
Tuesday 6:30 AM–8:30 PM
Wednesday 6:30 AM–8:30 PM
Thursday 6:30 AM–8:30 PM
Friday 6:30 AM–5 PM
Saturday 8 AM–4 PM

What services does KBPT Personal Training East London offer?

We provide personal training, small-group sessions, movement assessments and bespoke programmes to match different goals. Coaches use progress tracking and regular reviews to keep plans effective.

How do I book a session?

You can book through the studio's booking system or by contacting the team directly to arrange a suitable time. An initial consultation helps determine the right session type and frequency for your needs.

Do you cater to beginners?

Yes — programmes are designed for all experience levels with gradual progressions and focused technique coaching. Trainers emphasise confidence-building and safe, steady improvements.

Do you provide nutrition advice?

We offer practical nutrition guidance to support training, recovery and body-composition goals. Recommendations focus on sustainable habits tailored to your lifestyle.

Can you work with injuries or medical conditions?

Trainers adapt exercises to accommodate injuries and work within any medical restrictions while prioritising safety and mobility. They can coordinate with healthcare providers when appropriate.

Where is KBPT Personal Training East London located?

KBPT Personal Training East London is based in East London, England and serves clients across the local area. Check availability for one-to-one sessions or small-group classes to find a convenient slot.

What should I bring to my first session?

Bring comfortable workout clothes, a water bottle and any relevant medical information or injury history. Arrive a few minutes early for a brief movement screening and goal discussion.

Reviews

Source: reviews left by customers on Google.

ana bernardo - Google user

3 weeks ago

Great experience training with Lina. She’s supportive, thoughtful, and really listens to what you need. I couldn’t keep a consistent routine because of work and family life, but I’d absolutely recommend her. I also had a wonderful session with Terri who covered for Lina once and the experience was also excellent. It feels like Kate has a wonderful team and I hope I will be back working with them soon!

Nina London - Google user

3 months ago

I can’t recommend KBPT enough. After about 8 years of doing no exercise, I struggled to even know where to begin. I wanted to loose weight, feel lighter, sleep better and change eating and drinking patterns. I’ve joined gyms before, I’d had the guys there show me the basics but I never felt they understood what I wanted or needed. I didn’t really know what I needed or what to do! Despite having a gym in my building I only knew how to press start button on the treadmill. I was also extremely aware of what I thought was all eyes on me in an intimidating environment. And I’m not a shy person! I google searched female PTs in east London. KBPT popped up so I emailed and got a very quick reply from Kate. Warm, friendly, encouraging we had our video call and Kate matched me up with Lidia. She’s been amazing. Her approach is motivating and understanding, she’s encouraging but firm when I moan and say I can barely do another rep; she knows I can and gets the best out of me! “Just 5 more seconds to go, give me one more”. I’ve been weight training now since August. Who knew that would get such amazing results as well as totally overhauling eating patterns. I’ve gone down nearly two jeans sizes and my belts o the last hole after staring on the first. Sessions are easy to arrange in advance and flexible if I have an unexpected work trip the following week for example. Thank you to Kate for setting up this brilliant PT company and making those tentative steps so easy. Thanks to Lidia for being so incredibly knowledgeable about health, fitness, exercise, diet and working around any niggling injuries. I can’t recommend enough!

John - Google user

3 months ago

Terri comes to my home in Hackney for our PT sessions, she has thoughtful, sensitive and adaptable. I’m really enjoying working with her and KBPT in general. she is able to very quickly see what the difficulties are and offer remedy and I thoroughly recommend her and KBPT